FIT
FIT
FIT is a personal companion I made for myself, to help me keep fit throughout the year. I transalted work outs from friends, the internet, youtube and turned them into swipable screens in Google Drive.
FIT is a personal companion I made for myself, to help me keep fit throughout the year. I transalted work outs from friends, the internet, youtube and turned them into swipable screens in Google Drive.
GYM
GYM
I found a beginner's 3-day split online, and made a series of screens for each day, with front and end cover related to that day. You LEGEND.
I found a beginner's 3-day split online, and made a series of screens for each day, with front and end cover related to that day. You LEGEND.
PARK
PARK
Last summer, I trained every morning in Victoria Park with a friend. When he went on holiday, he sent me routines to do over whatsapp. I decided to use the same formula to convert his whatsapp messages into an easy to follow series.
Last summer, I trained every morning in Victoria Park with a friend. When he went on holiday, he sent me routines to do over whatsapp. I decided to use the same formula to convert his whatsapp messages into an easy to follow series.
HIIT
HIIT
I had also been regularly attending many HIIT bootcamps, adn gotten used to the excercies. I made these screens to make HIIT routine I found online, easy to follow on the go. Keep up!
I had also been regularly attending many HIIT bootcamps, adn gotten used to the excercies. I made these screens to make HIIT routine I found online, easy to follow on the go. Keep up!
ABS
ABS
Finally toget those abs of steel, I had been watching loads of youtube videos of short core excercises. I created this routine as something to do at the end of every gym session. Killer.
Finally toget those abs of steel, I had been watching loads of youtube videos of short core excercises. I created this routine as something to do at the end of every gym session. Killer.
DOWNLOAD NOW
DOWNLOAD NOW
Try it for yourself here: https://goo.gl/csPDQh. Save this folder to your phone, and download Google Drive to your phone. You can then access the various folders and be able to swipe through the screens at your leisure.
Try it for yourself here: https://goo.gl/JkhXnd. Save this folder to your phone, and download Google Drive to your phone. You can then access the various folders and be able to swipe through the screens at your leisure.
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